Wednesday, March 9, 2016

Healthy Pizza , with no cheese & no APF / Used Chicken as main ingredient



Ingredients :
For making the base :
Wheat flour - 1 cup
Instant yeast - 1/2 tbsp
Mixed herbs - 1 tbsp
Chili flakes - 2 tsp
Cooking oil - 2 tbsp
Lukewarm water - 1/2 cup
Sugar - 1/2 tsp
Salt - as required

For making toppings:
Onion - 1/4 cup ( chopped,as like we chop for chinese cuisine )
Corn - 1/4 cup ( Blanced )
Chicken tikka ( pieces ) - 1/4 cup
Pineapple cubes - 2 tbsp
Green Bell pepper - 3 tbsp
Oil - for brushing
Mixed herbs - as required

Instant Pizza Sauce :
Tomato ketchup - 2 tbsp
Salt - 1/4 tsp
Garlic paste - 1/8 tsp
Mixed herbs - 1 tsp

Preparation :

  • To lukewarm water , add instant dry yeast along with sugar and give it a mix. Keep it aside for 10 mins.
  • In a separate bowl , combine wheat flour , salt and mixed herbs.
  • Add the yeast mixture to flour and combine them well until just well combined.
  • Note : the dough should be a sticky consistency.
  • Add oil and knead the dough again and keep aside for an hour or until it becomes double in volume.
  • Preheat the oven @180'C for 10 mins.
  • With little flour in hand , knead the dough for a minute.
  • In the cooking tray , place the rolled dough and prick here and there.
  • Bake this for 2 mins @ 180'C
  • Now its time to arrange the favorite toppings , apply some pizza sauce ,and add the ingredients of toppings and season with mixed herbs.
  • Finally apply some oil on the edges of the base to have a crust.
  • Bake for 10 mins @ 190'c.